

To Fry or Not to Fry
Fried food, sometimes called comfort food in my world, tastes so good. Unfortunately, fried food is not considered a healthy choice. But could it be some fried food is okay? It certainly tastes good, but is it a Killer Kraving?? Depends on who you talk to. I think some fried food is okay once in a great while, but only if you make it yourself. I could go on and on about the perils and horrors of what’s in that “grease,” but I’ll save us both and not go there. Remember the dee


What’s Your Taste?
Are you a sugar bear? Salty dog? Maybe you’re crazy for carbs… We all have our favorite addictions... I once was a carb addict. Every meal included pasta noodles or bread, rice or potatoes. I ate a lot of vegetables, very little meat, but the carbs, they were my favorite and always had center stage. Every afternoon my thoughts would drift to noodles dripping in a thick white sauce topped with cheese. Yum. And of course my specialty, home baked dessert (don’t skimp on the suga


The Gods Must Be Crazy
You don’t need a religious or spiritual faith to know things are happening around you, all the time. Those seeming “accidents, coincidences and miracles,” are in your life for a reason. Signs you might call messages that say all is well, or not… Our food choices reveal the balance or struggle that exists within the mind. When pain, a chronic illness or near death catastrophe results, we are unable to ignore it. Some say it’s a sign or a message from God; a wake-up call to Cha


Is Organic Junk Food Healthy?
Maybe, maybe not. Just about everyone has heard that organic is better. Some think it’s just a bunch of over-priced bull... But you’ve got to wonder… Why is it more expensive? How come it isn’t advertised on television? Wait a minute, Lay’s potato chips now sells organic chips and there’s Kraft Macaroni & Cheese, and is it true, Oreo cookies made with organic flour and sugar?! It’s mind-boggling. I thought junk food was just junk food. Could this junk food be good for me? Nop