More Than a Pretty Face
Nails $60 Haircut & Color $140 Make up $50 Clothes $300 Food $? As cheap as possible. This is what people have to say when the conversation centers on eating healthy food vs. junk food: “It’s expensive to eat healthy. Besides organic food isn’t worth it. I’ve heard it isn’t any better than processed food. Convenience food works for me and my family likes it.” Your outside may look pretty, but what is all the “fake” food doing to your inside? Your mental and physical health wi
Are You What You Eat?
“You are what you eat.” Sound familiar? This innocent little phrase has been casually kicked around for generations. Could what we eat really make up the sum total of who we are? I’ve pondered this for years. I’ve observed myself and thousands of others. What I discovered was amazing: Everything we eat, drink, swallow, breathe and THINK, creates our bodies. You may have a hard time wrapping your head around it if it’s your first time hearing this. Maybe you don’t think it mat
What’s on YOUR Burger?
I don’t know about you, but it’s getting harder and harder to find “real food.” We’re getting FED UP, but is it making us any happier or healthier? Are you in a cooking rut? Every week it’s the same old thing. And if you’re like most Americans, your meal centers around some sort of meat. And while I believe fat isn’t a bad thing, and it sure doesn’t cause high cholesterol as the experts believe, meat without A LOT of fresh vegetables, leads to a host of "dis-eases." Most folk
