Sugar Season is Here!
It’s the holiday season and sugary treats are everywhere. You just can’t get away from all the goodies. Why would you? Sugar lights up the brain and sends feel good chemicals coursing through our veins. And when the high wears off we’re on the hunt for more. What’s the big deal about sugar? Why are the “experts” saying to stay away from it? What harm could a little sugar do? After all, we’ve been eating it for years and it didn’t hurt us back then. Moderation Only Sounds good
Have You Had Enough?
Sleepwalking through life? Living in a rut cut so deep you think it's comfortable? Afraid of change? You've got it bad and that ain&
Good Profit, Bad Profit: Who Profits Most?
Everyone benefits from profits. But what happens when the profit is at your expense? How do you know if you’re gaining or losing? I always say, “The proof is in the pudding.” We all want to gain something, except weight of course. Unless you happen to be the rare individual who can eat anything and never gain an ounce. Do you profit when you buy something that does more harm than good? How would you know if it’s harming or helping if you can’t see it, until it’s too late… . Y
Real Food/Fake Food: How to Spot the Phony
Real food is easy to recognize, sometimes. Fake food or what I call “phony” is usually prefaced with words like imitation, natural, or it’s cousin, “all-natural.” Food fraud is so prevalent and common in grocery stores that you almost need a college degree or be a skilled private investigator to understand the labels and navigate the aisles. We like to think the U.S. Food and Drug Administration (FDA) was watching out for us. Our government wouldn’t let the commercial food in
