October 17, 2016

When it comes to buying stuff, Americans have honed the art of acquiring, amassing and hoarding whatever we can get our hands on. Do you ever wonder why we as...

October 10, 2016

And junk food tastes so good! Oh yea, those chemists are no dummies. They know how to keep you coming back for more. They design (or is it created?) it especi...

August 22, 2016

Fortunately for you it’s a no brainer.

Whether you dream of a juicy burger, salty chips, or chocolate cookies, you’ve got lots of choices. Hey, you probably ha...

June 1, 2016

Here’s what people are saying about why they eat processed food and some strategies for dealing with your processed food obsessions.


1. It Tastes Good

Of cours...

May 25, 2016


I mentioned a while back that I was planning to speak with shoppers regarding their food choices and why they chose certain foods.


Here’s the reasons they ga...

May 18, 2016


I admit I’m a bit out of the junk food loop. I do however, observe practically every cart that rolls passed me in the grocery store. Hey, I’m curious. Amazed...

May 4, 2016


My recent trip to the grocery store had me wondering, “Do parents know what’s in the food they’re feeding their kids?” Pale faces with dark circles shadowing...

April 27, 2016


It’s almost Friday. Are you thinking about this weekend’s food feast yet? I love fall. Soup, pot pies, more soup. It’s great. But what if there’s no designat...

April 20, 2016


I’ve been thinking lately, why do we choose the foods we do? Is it because they look good? Taste good? We’re too busy to cook? Maybe you just don’t like to c...

April 13, 2016

Once you’ve made the decision to turn your health around and get educated a bit about nutrition you have a decision to make. Okay, a lot of decisions. First o...

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Welcome to

Kilr Kravings!

I am Reni and I’ve been curiously observing people and our often-bizarre behavior around food, fashion and stuff in general for most of my life


Back in the early 70’s, life was pretty simple.


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