January 23, 2017

Addicted to soap operas, reality tv, or the nightly news? Are you anxiously waiting for your weekend entertainment and the onslaught of your favorite junk foo...

January 8, 2017

What the f*&?! How can it be? Why can’t I lose weight? I’m eating hardly anything. No I didn’t give up my favorite junk food, but I did buy a smaller bag…


January 1, 2017

It’s that time again. The New Year. Time to drag out last year’s resolutions. Hmm, how'd it work out for ya? If you’re like most people, not very well.

Why is...

December 25, 2016

It’s the holiday season and sugary treats are everywhere. You just can’t get away from all the goodies. Why would you? Sugar lights up the brain and sends fee...

December 15, 2016

Sleepwalking through life? Living in a rut cut so deep you think it's comfortable? Afraid of change? You've got it bad and that ain't...

December 11, 2016

Everyone benefits from profits. But what happens when the profit is at your expense? How do you know if you’re gaining or losing? I always say, “The proof is...

December 3, 2016

Real food is easy to recognize, sometimes. Fake food or what I call “phony” is usually prefaced with words like imitation, natural, or it’s cousin, “all-natur...

November 21, 2016

Sports drinks, energy drinks and other so-called healthy beverages have become extremely popular. Unfortunately, these trendy designer drinks come at a steep...

November 7, 2016

How do you go from fab to rehab? One killer craving at a time. Fast food, fast cars, fab home, fab stuff, and more stuff. Fast living is fun for a while, but...

October 31, 2016

What you don’t know, can’t hurt you. Or can it? We used to believe that ignorance was bliss. Now we know better.

Why do we put our heads in the sand, pretendin...

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Kilr Kravings!

I am Reni and I’ve been curiously observing people and our often-bizarre behavior around food, fashion and stuff in general for most of my life


Back in the early 70’s, life was pretty simple.


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