The Good, the Bad and the Ugly. Food, it’s all here…

Observing people has been a hobby of mine for as long as I can remember. Traveling around the country has given me a perspective on body types and what I’ve seen has blown my mind…

The American people have morphed before my eyes.

I used to look at groups of people and think, “Wow, they look really healthy.” Now days I have to make an effort to find a healthy, fit person. (Unless I’m at a food co-op or other “healthy food” place.)

I am at the grocery store:

My eyes are drawn to someone’s shopping cart. What’s in the cart tells me how they’re going to look, every time.

Healthy food makes for healthy people. Junk food makes sick people.

I know it sounds harsh, but it’s true. Hey, you’re with me (‘cause you want to figure out this health stuff) or you’re running like hell with your bag of chips in hand (you’re not ready yet).

If you are, hang on. It’s gonna be a helluva ride…