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Everywhere I go, people are asking the same question, "What should I eat?" I figured it's time to talk about just that. Come with me and we'll walk this road together.

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Good, the Bad & the Ugly

 Posts 

Every Monday

Got Pain? Get Inflammed!

 

Inflammation is all the rage these days (pun intended). Pain, whether acute or chronic, can have you running for the Tylenol, Aleve, etc. (There are safer ways to address pain.) 

 

What do inflammation and pain have to do with your killer cravings? Everything. And just for the record friends, pain is not natural, nor is it healthy. It’s a big red flag. Your body is screaming at you, “What the hell are you doing to me?! Don’t you love me? I take care of you and this is how you repay me? I’m not a garbage dump, can we get some “real food” in here, please? 

 

Your body can only take it for so long. Soon (if it hasn’t happened already), it's gonna break down. It can only take so much garbage (malnutrition and toxicity). What are you going to do? Blindly swallow a pill with the false notion that toxic chemicals can actually fix your malnutrition? Does it make sense to poison your body when all it needs is nutrition and detoxification? Wouldn’t you rather heal your body and have a quality life? Will you succumb to your kilr kravings?" 

 

Medicine isn’t what it used to be. Natural medicine was taken over by Big Pharma, the AMA, and some old, rich dudes around the turn of the century. America's health has been declining ever since. With disastrous results, several decades of toxic, industrial food has transcended the "sick care" crisis to epidemic proportions. 

 

We can’t survive on fake food. As a matter of fact, commercial foods are killing us. And that stuff they call medicine? Barbaric at best. We don’t even want to discuss the future gene pool...

 

Foods that Cause Pain - Throw These Out!

 

Certain foods will make you ache, hurt and cause “dis-eases” such as arthritis, allergies, Crohn's and more. These ‘dietary toxins’ build up in the body and wreak havoc on your immune system.

 

Conventional Meat- Don’t be fooled by “natural” or free-range labels. Buy pasture-fed, locally raised animal products that are antibiotic and hormone free.

Refined Carbs- That’s pretty much all processed flour products. They turn to fat.

Sugars- There are over 60 names now. All junk food has at least one form of sugar. Most processed foods have many different sugars.

Trans Fats- Found in fast foods, packaged goods also.

Corn and Soybean Oils- Extremely Toxic!  

Pasteurized Dairy- Sorry folks, pasteurized milk is toxic and DOES NOT make a body good. 

 

Want to Be Pain Free? Reduce Inflammation with “Real Foods.”

Eat the foods your body was designed to eat. They’re high in antioxidants and help reduce damage caused by inflammation.

 

Anti-inflammatory Foods

The Mediterranean Diet is perfect for those of you suffering with pain and inflammation. 

Lots of fresh, organic vegetables

Organic eggs

Wild-caught fish

Organic virgin olive oil

Nuts & seeds

Fruit, preferably for snacks and desserts

Variety of herbs & spices

 

Don’t know what to eat or how to cook? We've got you covered. We provide the tools, you do whatever it takes to save yourself and your family. 

 

Easy Test for Inflammation

If you suffer with pain/inflammation there’s a good chance your body is acidic. Acidic bodies hurt and over the long term suffer with chronic illnesses. We've got a super easy way you can check your pH. And a list of the foods you need to feel good and which ones to avoid.

 

Disconnect from the Matrix

If you’re a junk food junkie, or you’re taking pharmaceutical drugs or over the counter pills for pain, TURN OFF YOUR TELEVISION. You’re undoubtedly one of the 99% that has been subliminally influenced by deceptive marketing. Marketing that is destroying your happiness and your hope of a future. 

If nothing else, MUTE the commercials. Listen to your body it's screaming in pain, trying desperately to wake you up.

 

Kilr Kravings: The good, the bad, the painful…

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